Heart Check-in Self-Care Worksheet | Digital Download |

This listing is for one high-quality PDF file and one high-quality JPEG formatted 8.5" x 11"! If you need a specific size, or would like to inquire about changes or personalization, just reach out!

HEART CHECK-IN
⇢ This worksheet walks you through a mindfulness exercise to better understand what emotions you are feeling, where you feel it, and what you want your next steps to be.
⇢ There is no wrong way to fill out this worksheet, make it your own! Whether with a simple pen or pencil, paints and full art, or sticky notes and stickers, make it work for you.

Each heading and phrase is lovingly hand-lettered, and this layout is thoughtfully designed for daily use. In order to save ink on such a large file, there is no true black, but dark charcoal.

Please reach out if you have questions! I love creating commissions and can create a matching kind of planner of whatever you would use.

We love to see photos on social media and chat with you no matter where your printable finds it's home! Let's be friends :)
Instagram @aestheteworkshop

Due to the downloadable nature, no refunds are available, though I'm happy to do all I can to make sure you are happy and satisfied, while taking care of myself, my family, and my business.

Love ya! 🤗
Amanda